Contains three natural sugars - sucrose, fructose and glucose which when combined
with fiber, a banana gives an instant, sustained and substantial boost of
energy. Research has proven that just two bananas provide enough energy for
a strenuous 90-minute workout. No wonder the banana is the number one fruit
with the world's leading athletes.
Providing energy isn't the only way a banana can help us keep fit. It can
also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression: According to a recent survey amongst people suffering from
depression, many felt much better after eating a banana. This is because
bananas contain tryptophan, a type of protein that the body converts into
serotonin, known to make you relax, improve your mood and generally make you
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood
glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the
blood and so helps in cases of anemia.
Pressure: This unique tropical fruit is extremely high in potassium yet low
in salt, making it the perfect way to beat high blood pressure. So much so,
the US Food and Drug Administration has just allowed the banana industry to
make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.
Power: 200 students at a Twickenham (Middlesex) school were helped through
their exams this year by eating bananas at breakfast, break, and lunch in a
bid to boost their brain power. Research has shown that the potassium-packed
fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
Hangovers: One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the
help of the honey, builds up depleted blood sugar levels, while the milk
soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.
Sickness: Snacking on bananas between meals helps to keep blood sugar levels
up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods every two hours to keep levels
The banana is used as the dietary food against intestinal disorders because
of its soft texture and smoothness. It is the only raw fruit that can be
eaten without distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit t
hat can lower both the physical and emotional temperature of expectant
mothers. In Thailand, for example, pregnant women eat bananas to ensure
their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer, tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help the
body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral, which helps normalize the heartbeat, sends
oxygen to the brain and regulates your body's water balance. When we are
stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,"
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!
Those keen on natural alternatives swear that if you want to kill off a
wart, take a piece of banana skin and place it on the wart, with the yellow
side out. Carefully hold the skin in place with a plaster or surgical tape!
banana really is a natural remedy for many ills.
When you compare it to an apple, it has
four times the protein, twice the carbohydrate, three times the phosphorus,
five times the vitamin A and iron, and twice the other vitamins and
minerals. It is also rich in potassium and is one of the best value foods
around. So maybe its time to change that well-known phrase so that we say,
"A banana a day keeps the doctor away!"
Wanting to take a banana on the go? Order your banana protector
today and reap all the benefits of this fruit!